Recovery & Wellness Reimagined
Choose the therapy—or powerful combination—that best suits your goals. At Apple Wellness Studio, we use cutting-edge, evidence-based technologies in a private, distraction-free setting near York.
Hyperbaric Oxygen Therapy
Breathe pure oxygen under gentle pressure to flood every tissue and cell. Accelerate healing, reduce inflammation, and optimize wellness from the inside out
Red Light
Therapy
Harness clinically proven red and near-infrared wavelengths to recharge mitochondria at the cellular level, boost ATP production, and promote skin rejuvenation, muscle recovery, and reduced soreness
Hydrogen Therapy
Inhale pure molecular hydrogen to selectively neutralize harmful free radicals, balance oxidative stress, and support anti-inflammatory effects without side effects
Stack Smart. Heal Faster. Results × 3
Each therapy is powerful on its own.
Combine them and the benefits don’t just add up — they multiply.
Strategic stacking creates synergy at the cellular level:
• RLT fires up your mitochondria and ramps up ATP
• Hydrogen inhalation selectively wipes out the worst free radicals
• HBOT floods every tissue with oxygen
When you layer them in the right order, your cells become primed, protected, and supercharged — delivering faster recovery, deeper repair, and results you can actually feel.
Choose your stack....
Prime Duo
RLT + Hydrogen Inhalation (30 min)
The perfect cellular warm-up.
Red Light Therapy energises your mitochondria while Hydrogen instantly neutralises damaging oxidative stress. Together they create the ideal internal environment for healing and performance.
Multiplier Effect
Mitochondrial output ↑ + Oxidative stress ↓ = optimised energy production with zero collateral damage.
You’ll experience
• Noticeable energy lift & mental clarity
• Faster muscle recovery & reduced soreness
• Visible skin glow & collagen boost
• Lower overall inflammation
Best for: Daily wellness, anti-ageing, light recovery, first-timers.
Oxy Prime Duo
RLT + HBOT (90 min) £110
Energy first. Oxygen second.
RLT pre-charges your cells, then HBOT delivers 10–20× more oxygen straight into plasma. The pre-energised mitochondria use every drop of oxygen far more efficiently.
Multiplier Effect
Pre-charged cells × massive oxygen = exponential ATP production and accelerated tissue repair.
You’ll experience
• Faster injury & surgery recovery
• Improved circulation & wound healing
• Sharper focus & cognitive performance
• Enhanced athletic output & endurance
Best for: Athletes, post-injury, high-performers, anyone wanting rapid physical results.
1 hr 30 min
110 British pounds
Shield Duo
Hydrogen Inhalation + HBOT (90 min) £115
Protect first. Flood second.
Molecular hydrogen balances redox and calms inflammation, then HBOT floods the body with oxygen. Hydrogen shields cells from any extra oxidative load created by high oxygen levels.
Multiplier Effect
Antioxidant shield + oxygen surge = deeper anti-inflammatory action and safer, more effective hyperbaric benefits.
You’ll experience
• Reduced swelling & joint pain
• Stronger neuroprotection & mood support
• Better immune resilience
• Gentle yet powerful detoxification
Best for: Chronic inflammation, neurological support, sensitive systems, longevity.
1 hr 30 min
115 British pounds
Ultimate Triad Stack
RLT + Hydrogen Inhalation + HBOT (90 min) — Our signature protocol £120
The full multiplier experience.
We sequence it for maximum synergy:
-
RLT + Hydrogen → Prime & protect every cell
-
Immediately followed by HBOT → Flood with oxygen
Your mitochondria are now running at full capacity, oxidative stress is minimal, and oxygen utilisation goes through the roof.
Multiplier Effect
Prime + Protect + Flood = exponential cellular regeneration (far greater than the sum of the parts).
You’ll experience
• Profound, sustained energy & vitality
• Accelerated whole-body repair & recovery
• Visible anti-ageing & skin rejuvenation
• Superior cognitive clarity & mood
• Deep detoxification & immune reset
Best for: Serious biohackers, chronic conditions, maximum results, anyone ready for the ultimate upgrade.
1 hr 30 min
150 British pounds
About
My name is Victoria Souter
Hello, I'm Victoria Souter, founder of Apple Wellness Studio.
We're a family passionate about helping people in York and beyond feel stronger, sharper, and more vibrant through advanced therapies like hyperbaric oxygen.
Founded with a simple belief: true recovery and longevity deserve personal attention in a peaceful, private space. That's why every session happens in our single-person therapy room—no shared areas, no distractions. Just you, expert one-to-one care, and the gentle hum of cutting-edge technology in a tranquil, luxurious setting.
Step in and feel the difference—like a personal retreat, not a clinic. We're here to guide your journey toward whole-body healing... because when you feel your best, everything else follows.
Come experience it. We'd love to welcome you.
JO C.
"Simply the best. Could not have asked for more, I was made to feel like my wellbeing was the most important thing to them."
Julie A.
"Incredible! I have done 10 sessions in the HBOT and feel the best I have in years."
James R.
"10 out of 10! The time taken to go through my issues meant I ended up with exactly the right protocol. 2 Months in and never felt better."